Coach Rob Goodwin
Coach Rob Goodwin. Age 56
- -National Level NPC Bodybuilder.
- -Relentless Coach.
- -30 Years Experience
- -Bodybuilding Contest Prep
- -One of the most sought after coaches for the 40+ Athlete & Bodybuilder
- - Physical Preparedness Expert & Coach
⚙️ | Online Coach
🥇 | National NPC Bodybuilder
✝️ | Disciple of Jesus
With 30 years in the trenches, An NPC bodybuilding champion and elite coach, he now helps warriors of all ages, crush limits, and dominate their genetic potential with muscle building workouts, high-intensity conditioning, and optimized nutrition strategies.
Rob doesn’t just hand out exercise blueprints—he forges grit, discipline, and unbreakable work ethic. Because real strength isn’t just built in the gym—it’s earned through relentless effort.
No excuses. No compromises. Just results.
As a client, you will have full access to Coach Rob's decades of knowledge to reach the apex of your human form and level of preparedness.
- Training optimization
- Physical capacity
- Peak endurance
- Nutrition for optimal body composition
- Carb Cycling strategies for optimized mass gain and body composition!
- Convert your Carnivore Diet into an Optimized Carnivore Hybrid!
-I have more experience with this than arguably any coach out there. - Preparedness for any challenge
- Bodybuilding & physique competition
With IFBB Pro Roelly Winklaar
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2025 NPC Mid-Atlantic Classic
1st Place, Masters 50+
2nd, Open Light Heavyweight (All Ages)
2024
50K RuckUltra Mountain Ruck Challenge (Completed)
2021 Placed Top 6 NPC Masters Nationals, Pittsburgh, PA
2021 NPC Victory Classic
1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Masters Bodybuilding (All Weight Classes)
2019 NPC Mid-Atlantic Classic
1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Master’s Bodybuilding Heavyweight
2nd Place, 40+ Master’s Bodybuilding Heavyweight
2018 NPC Elite Muscle Classic
3rd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight
2015 NPC Muscle Heat
2nd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight
100+Mile Cycling Events
Bridge to Bridge Incredible Cycling Challenge (2005, 2006, 2007)
Blood Sweat & Gears 100-Mile Cycling Event: (2007)
Murray's Mill Century Challenge (2005, 2006, 2007)
Plus, countess other Metric Century (62-Mile) mountain cycling events.
Miscellaneous
Clearwater Beach Marathon: (2009)
Completed Chi Running Coaching Certification (2010)
Several Sprint Distance Triathlons, Duathlons (2009-2010)
Several Half Marathons
1994- 1999
Entrenched in the Bodybuilding ethos. Working with hundreds of clients and learning from some of the top coaches and competitors in the hardcore 90s Bodybuilding era!
2025 NPC Mid-Atlantic Classic
1st Place, Masters 50+
2nd, Open Light Heavyweight (All Ages)
2024
50K RuckUltra Mountain Ruck Challenge (Completed)
2021 Placed Top 6 NPC Masters Nationals, Pittsburgh, PA
2021 NPC Victory Classic
1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Masters Bodybuilding (All Weight Classes)
2019 NPC Mid-Atlantic Classic
1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Master’s Bodybuilding Heavyweight
2nd Place, 40+ Master’s Bodybuilding Heavyweight
2018 NPC Elite Muscle Classic
3rd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight
2015 NPC Muscle Heat
2nd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight
100+Mile Cycling Events
Bridge to Bridge Incredible Cycling Challenge (2005, 2006, 2007)
Blood Sweat & Gears 100-Mile Cycling Event: (2007)
Murray's Mill Century Challenge (2005, 2006, 2007)
Plus, countess other Metric Century (62-Mile) mountain cycling events.
Miscellaneous
Clearwater Beach Marathon: (2009)
Completed Chi Running Coaching Certification (2010)
Several Sprint Distance Triathlons, Duathlons (2009-2010)
Several Half Marathons
1994- 1999
Entrenched in the Bodybuilding ethos. Working with hundreds of clients and learning from some of the top coaches and competitors in the hardcore 90s Bodybuilding era!
Personal
Rob is a devoted husband to Nancy, his wife of 30 years. He's a father of 4, and a proud grandfather!
Outside of fitness and coaching, Rob is a motorcycle enthusiast, and loves being outdoors hiking, and camping with family.
Outside of fitness and coaching, Rob is a motorcycle enthusiast, and loves being outdoors hiking, and camping with family.
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Subscribe to Rob's Popular YouTube Channel
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