GOLD Coaching
What You Get:
>Custom Training: A high-intensity, 3-5 day resistance training split tailored to your level.
>Cardio Blueprint: Detailed cardio plan covering heart rate, frequency, intensity, and duration.
>Personalized Nutrition: A bespoke plan with specific macros, calories, and food recommendations. Choose from Bodybuilding (Carb Cycling), Carnivore, Hypercarnivore, Keto/Low-Carb, or even Classic Bodybuilding options.
>Supplement Guidance: Expert recommendations and custom prescriptions.
>Monthly Zoom Check-ins: 30-minute sessions check-ins on ZOOM with Coach Rob
>Progress Tracking: Regular assessments with photos, measurements, and more to ensure continuous improvement.
>24/7 Messaging Support: Quick responses—often within minutes.
>Exclusive App Access: Full use of the Rob Goodwin Fitness App.
Elevate your training, dominate your goals, and unlock your best body ever with Gold!
Simply choose GOLD at checkout!
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