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NPC Mid Atlantic Classic Results
October 18, 2025
1st Place, Masters 50+
2nd Place Open Light Heaviweight (All Ages)
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NEWS
UNLIMITED POTENTIAL!
Congratulations to my awesome client Lyndsey Adams. Placed top 5 ion her first show. She did the same NPC National Qualifier as me, and looked amazing. When I tell you her potential for major success int the sport is limitless I mean it! As we pack a little more muscle on her tiny frame, and bring her in more conditioned for her next show, I'm telling you she will be tough to beat.
I'm proud of her and cannot wait to see her physique mature and really come to life!!
One proud coach here.
Congratulations to my awesome client Lyndsey Adams. Placed top 5 ion her first show. She did the same NPC National Qualifier as me, and looked amazing. When I tell you her potential for major success int the sport is limitless I mean it! As we pack a little more muscle on her tiny frame, and bring her in more conditioned for her next show, I'm telling you she will be tough to beat.
I'm proud of her and cannot wait to see her physique mature and really come to life!!
One proud coach here.
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This one is special. It has been my extreme honor and privilege to help this beautiful mother /daughter couple compete on the same stage together in an OCB natural physique competition On top of the multiple top-five medals they both earned including first place and class win (daughter), and a second place finish (mom) I can tell you that these two worked so hard, trusted the plan, never faltered, nailed the diet, nailed the training and now that we’ve got through the first one the future looks incredibly bright for both of them as they are going to continue to pursue more competitions. I know that in the next round we can have them both and even better condition and I look forward to a nice post show rebound. I look forward to getting them primed and ready to absolutely crush the next one. I have an immense sense of pride in being able to coach these two wonderful women. I can’t be any more proud! Thank you.
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What I learned training with Rob Goodwin:
Strength is EVERYTHING! Mental, emotional, & physical.
One of the things I truly appreciated about Rob is the constant push to finish your last set on 90%-100% of your max/failure. Every. Single. Time.
This mindset has me lifting heavier than I ever thought I could. And as a 59 year old grandma - shorter, heavier sets yields FAR BETTER health that light weights and higher reps. Back injuries that plagued me for years, and that the doctors said I would just have to live with - vanished with HEAVY weights. It seems counterintuitive but the proof is in the poundage!
I’ve done it all in the fitness world - and hands down, weight lifting is king.
It is so easy to “back off” weight when you don’t have a trainer looking over your shoulder or have doubts and worries. Don’t do it. Especially you older women. Go heavier. Have faith in yourself and your uncovered strength. Defy societies standards and expectations.
Find your 5 rep max and amaze yourself.
Dare to be bad-ass.
Strength is EVERYTHING! Mental, emotional, & physical.
One of the things I truly appreciated about Rob is the constant push to finish your last set on 90%-100% of your max/failure. Every. Single. Time.
This mindset has me lifting heavier than I ever thought I could. And as a 59 year old grandma - shorter, heavier sets yields FAR BETTER health that light weights and higher reps. Back injuries that plagued me for years, and that the doctors said I would just have to live with - vanished with HEAVY weights. It seems counterintuitive but the proof is in the poundage!
I’ve done it all in the fitness world - and hands down, weight lifting is king.
It is so easy to “back off” weight when you don’t have a trainer looking over your shoulder or have doubts and worries. Don’t do it. Especially you older women. Go heavier. Have faith in yourself and your uncovered strength. Defy societies standards and expectations.
Find your 5 rep max and amaze yourself.
Dare to be bad-ass.
Are you 40+ and ready to build your dream physique? Check out Coaching Programs below for any goal.
My Client Susi Banuelos Crushes it with 3 Class Wins at 60!
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Client Alicia Fillback WINS Both Her Classes!
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💥 THE UNDERGROUND is Here on YouTube 💥
No fluff. No filters. No B.S.
This is everything hardcore bodybuilding and no-compromise training.
From veteran coach and National NPC competitor Rob Goodwin and IFBB Pro Tyler Goins --
The Hypertrophy Underground Podcast is raw, uncensored, and brutally transparent.
We’re not here for safe advice.
We break it down with real tactics, real strategies, and real talk on what it takes to build a stage-dominating physique.
💣 Nothing is off-limits
🎯 No vague answers
🔥 Just the nuts and bolts you need to grow and win
+Special guests. Live Q&As. Unfiltered insight.
If you’re soft, don’t watch.
Subscribe now and hit the bell so you don’t miss a damn thing.
👉 https://www.youtube.com/@RobGoodwinFitness
This is everything hardcore bodybuilding and no-compromise training.
From veteran coach and National NPC competitor Rob Goodwin and IFBB Pro Tyler Goins --
The Hypertrophy Underground Podcast is raw, uncensored, and brutally transparent.
We’re not here for safe advice.
We break it down with real tactics, real strategies, and real talk on what it takes to build a stage-dominating physique.
💣 Nothing is off-limits
🎯 No vague answers
🔥 Just the nuts and bolts you need to grow and win
+Special guests. Live Q&As. Unfiltered insight.
If you’re soft, don’t watch.
Subscribe now and hit the bell so you don’t miss a damn thing.
👉 https://www.youtube.com/@RobGoodwinFitness
Recent Client Pics
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Kind Words
Today I slayed my dragon!!! 5 months ago, this Aussie Girl decided to back herself & at over 50 years of age I committed to train for my first bodybuilding comp. After extensive research, desperate to do it & knowing that to be the best I needed the best, I found the ultimate: Rob Goodwin. I applied & unbelievably he took me on. We connected; I was in awe & he gained my immediate trust & Rob Goodwin tailored my program to my unique needs.
Tracy, Australia
Tracy, Australia
I just hired Rob as my coach…doing my first show in November the weekend after I turn 40!! Rob Goodwin has already exceeded my expectations and sparked more fire under my ass than I already had!!!! His words of motivation and obvious knowledge of this game are priceless!! So excited for the journey ahead!! I know I can do this with him on my team!!
Missy. Client, New Hampshire
Missy. Client, New Hampshire
Rob Goodwin’s knowledge is mind blowing! This guy will help you get to the next level/chapter in your journey.
Jamie, Client, Missouri
Jamie, Client, Missouri
Rob Goodwin is the shit!!! I’m so happy I didn’t overthink it and just went for it! I’m only 3 workouts in with him and starting new macros tomorrow but I’ve found my rebirth in the gym, I’m excited to lift again. It’s been an outstanding experience from the start! I highly encourage anyone to hire him now!!
Stacy, Pennsylvania
Stacy, Pennsylvania
I am an online client of Rob Goodwin, and working with Rob has transformed my body. I’ve always worked out, sometimes harder than others, (depending on life, family and career) but Rob’s understanding of an individual’s goals, abilities, needs and limitations makes him uniquely suited to deliver the best possible training, nutritional guidance and support of any coach I have ever had the privilege of working with. I am now 6 days out of the gym recovering from surgery and Rob will have to help me through my “special needs” when I come back. Hey, he even helps quiet the shit storm that’s going on in my head and comes back with calm encouragement! That is worth its weight in gold.
-Lynn, Colorado
-Lynn, Colorado
Until I hired Rob Goodwin I can honestly say not only has he exceeds my expectations, I haven't met a trainer in person who does what this guys does. I’m living proof.
-Ken, Boston
-Ken, Boston
So my wife and I just got out of our consultation with Rob and it was honestly the best decision were have made. I think we learned more in that short period of time than I have reseating myself in the past couple months by far. And maybe even more importantly we jumped a huge psychological hurdle by being reassured in what we have been doing right and being COACHED on AN INDIVIDUAL basis on how to move forward and continue to get the most out of our program and achieve our goals. Highly highly recommend if you have any doubts or want to make sure you are doing things the best way for YOU. We are all different! So thanks so much for the support Rob. So excited and to continue this amazing journey with your knowledge in place!!
-Amaro
-Amaro
I just wanted to share the experience of my awesome consult with Rob Goodwin. It was great! I got a full rundown of exactly what I should be doing, eating, expecting and how I can improve what I started on my own. It was just what I needed to tweak my eating plan and boost my progress!! Rob is a super nice guy, passionate about what he does and just wants to help everyone live their best possible life! Thanks Rob Goodwin!!!
- Anne Bullinger
- Anne Bullinger
Rob Goodwin is on a mission to change the world, one client at a time. The amount of time and energy he puts in each day to help others is something many of us cannot comprehend. His passion is the reason I jumped aboard full steam ahead. Thanks Rob for always giving and for being the crazy one that will change the world.
-R Gibbs
-R Gibbs
It's hard to believe the person I am now was me about a year ago before Rob Goodwin entered my life. Down 54 pounds and size 22 to 12.
It only took me about ten months to get it through my head that I have to track my food and about 25 pounds of that has happened in the past two months as a result.
I can't even explain how grateful I am for him and his coaching.
-Carrie Erickson
It only took me about ten months to get it through my head that I have to track my food and about 25 pounds of that has happened in the past two months as a result.
I can't even explain how grateful I am for him and his coaching.
-Carrie Erickson
I would like to take a minute to share my success story Coach Rob Goodwin . As an overweight person my entire life I have tried EVERY method of weight loss! I have trained for about four years now and even though my strength increased by leaps and bounds I never changed my diet at all and saw very little progress in the amount of weight loss.
Fast forward…. Feb 8th 2017 at the heaviest point in my entire life and just receiving absolutely terrible lab results from my yearly physical, Rob Goodwin convinced me to finally try his strategic nutrition protocol. I went for my lab work retest on Friday and these are my results, so after 5 months and 8 days on Rob's plan I have lost 60 lbs and still losing, Triglycerides went from 475 to ….73 !!! Total cholesterol from 268 to 213 HDL is up and LDL is way down. Blood sugar went from 109 to 92 and back to normal range. The most amazing part is I still continue to train 5 days per week without any issues at all. I wanted to give a huge shout out to Rob Goodwin for helping me change the way I eat and train!
-Jason Marlow
Fast forward…. Feb 8th 2017 at the heaviest point in my entire life and just receiving absolutely terrible lab results from my yearly physical, Rob Goodwin convinced me to finally try his strategic nutrition protocol. I went for my lab work retest on Friday and these are my results, so after 5 months and 8 days on Rob's plan I have lost 60 lbs and still losing, Triglycerides went from 475 to ….73 !!! Total cholesterol from 268 to 213 HDL is up and LDL is way down. Blood sugar went from 109 to 92 and back to normal range. The most amazing part is I still continue to train 5 days per week without any issues at all. I wanted to give a huge shout out to Rob Goodwin for helping me change the way I eat and train!
-Jason Marlow
This is the best place to find the truth on a common level brought to you by Coach Rob. He is very knowledgeable and will be honest and help you to the bitter end. If you're looking for a coach that has lived the life and knows first hand give Rob a call for all your fitness and nutrition needs.
-Kelly Pennell
-Kelly Pennell
The best source of unbiased and researched based information on the web. Rob closely monitors the emerging science and offers concise and accurate information to novice and veteran practitioners. He truly lives this life!
-Gary Lamach
-Gary Lamach
Absolutely wonderful advice and highly competent and helpful. I would recommend to anyone that is concerned about not only the number on the scale, but their overall health.
-Nathan Hilterbrand
-Nathan Hilterbrand