The Individual
SKU:
RGF-TheIndividual
$149.00
$149.00
per item
THE INDIVIDUAL
Fully Custom Coaching
You don't need another template.
You need a plan built around you.
There is a difference between following a program and being coached.
The Dangerous Standard gives you the system.
The Individual gives you Rob.
Your training is built around your goals, your experience, your schedule, your limitations, and the demands of your life. No generic programming. No cookie-cutter plans. No checking a box and moving on.
One athlete. One plan. No templates.
THIS IS COACHING.
Your program isn't pulled from a library. It's built for you. Training is individually programmed and adjusted as you progress. Nutrition guidance is built around your goals and your real-world circumstances. Your progress is monitored.
Your plan evolves. And you're accountable to someone who actually knows what you're doing—not an algorithm.
WHAT YOU GET
FULLY INDIVIDUALIZED TRAINING
Your training is designed around where you are now and where you're trying to go. Your goals. Your experience. Your schedule. Your equipment. Your demands. Your program.
NUTRITION GUIDANCE
No dogma. No one-size-fits-all diet. Nutrition guidance is built around your objective and integrated with your training.
ONGOING ADJUSTMENTS
Your body changes. Your circumstances change. Your training needs to change with them. Your program evolves as you do.
ACCOUNTABILITY & SUPPORT
You aren't left alone with a spreadsheet. You're being coached on my App. Each week will be updated with your custom program with video examples of every exercise. plus, you can message me 24/7 on the app if you need anything whatsoever. Questions get answered. Problems get addressed. Adjustments get made.
1:1 ZOOM CHECK-INS
Regular one-on-one check-ins give us time to assess where you are, address what's working and what isn't, adjust the plan, and keep moving forward.
This is where coaching becomes coaching.
NO TEMPLATES.
NO GENERIC PROGRAMMING.
NO GUESSWORK.
You bring the goal.
I build the plan.
You execute.
I coach.
You adapt.
We keep moving.
WHO IS THE INDIVIDUAL FOR?
This is for the person who knows they want more than a program. Maybe you're experienced but stuck. Maybe you've been training for years but don't know how to structure the next phase. Maybe your goals have changed. Maybe your life has changed. Or maybe you simply want an experienced coach looking at your situation instead of handing you another program designed for everybody. If you want someone to build the plan around you, this is the path.
THE INDIVIDUAL
$149 / MONTH
Fully customized coaching.
Individualized training.
Nutrition guidance.
Ongoing adjustments.
Accountability and support.
1:1 Zoom check-ins.
Cancel any time.
One athlete. One plan. No templates.
NOT SURE WHICH PATH IS RIGHT FOR YOU?
You don't have to figure it out alone. Book a one-hour consultation with Rob. We'll talk about where you are, where you're trying to go, and what you actually need.
$79 / 60 MINUTES
Sometimes the answer is The Dangerous Standard.
Sometimes it's The Individual.
Sometimes you just need a conversation.
Let's figure it out. Book yours NOW
Fully Custom Coaching
You don't need another template.
You need a plan built around you.
There is a difference between following a program and being coached.
The Dangerous Standard gives you the system.
The Individual gives you Rob.
Your training is built around your goals, your experience, your schedule, your limitations, and the demands of your life. No generic programming. No cookie-cutter plans. No checking a box and moving on.
One athlete. One plan. No templates.
THIS IS COACHING.
Your program isn't pulled from a library. It's built for you. Training is individually programmed and adjusted as you progress. Nutrition guidance is built around your goals and your real-world circumstances. Your progress is monitored.
Your plan evolves. And you're accountable to someone who actually knows what you're doing—not an algorithm.
WHAT YOU GET
FULLY INDIVIDUALIZED TRAINING
Your training is designed around where you are now and where you're trying to go. Your goals. Your experience. Your schedule. Your equipment. Your demands. Your program.
NUTRITION GUIDANCE
No dogma. No one-size-fits-all diet. Nutrition guidance is built around your objective and integrated with your training.
ONGOING ADJUSTMENTS
Your body changes. Your circumstances change. Your training needs to change with them. Your program evolves as you do.
ACCOUNTABILITY & SUPPORT
You aren't left alone with a spreadsheet. You're being coached on my App. Each week will be updated with your custom program with video examples of every exercise. plus, you can message me 24/7 on the app if you need anything whatsoever. Questions get answered. Problems get addressed. Adjustments get made.
1:1 ZOOM CHECK-INS
Regular one-on-one check-ins give us time to assess where you are, address what's working and what isn't, adjust the plan, and keep moving forward.
This is where coaching becomes coaching.
NO TEMPLATES.
NO GENERIC PROGRAMMING.
NO GUESSWORK.
You bring the goal.
I build the plan.
You execute.
I coach.
You adapt.
We keep moving.
WHO IS THE INDIVIDUAL FOR?
This is for the person who knows they want more than a program. Maybe you're experienced but stuck. Maybe you've been training for years but don't know how to structure the next phase. Maybe your goals have changed. Maybe your life has changed. Or maybe you simply want an experienced coach looking at your situation instead of handing you another program designed for everybody. If you want someone to build the plan around you, this is the path.
THE INDIVIDUAL
$149 / MONTH
Fully customized coaching.
Individualized training.
Nutrition guidance.
Ongoing adjustments.
Accountability and support.
1:1 Zoom check-ins.
Cancel any time.
One athlete. One plan. No templates.
NOT SURE WHICH PATH IS RIGHT FOR YOU?
You don't have to figure it out alone. Book a one-hour consultation with Rob. We'll talk about where you are, where you're trying to go, and what you actually need.
$79 / 60 MINUTES
Sometimes the answer is The Dangerous Standard.
Sometimes it's The Individual.
Sometimes you just need a conversation.
Let's figure it out. Book yours NOW