Current Training Programs Included in Membership.
Weekly Split: 4-5 Days. Hypertrophy. High Intensity, Higher Volume Bodybuilding Pro Split.
Traditional Bodybuilding Style Pro-Split with muscle hypertrophy being the driver. More Steady-State Cardio. Train a different body part each day. Ex. Back, chest, legs, shoulders, arms, etc.
Requirements: A well-equipped gym.
Weekly Split: 4-5 Days. Hypertrophy. High Intensity, Higher Volume Bodybuilding Pro Split.
Traditional Bodybuilding Style Pro-Split with muscle hypertrophy being the driver. More Steady-State Cardio. Train a different body part each day. Ex. Back, chest, legs, shoulders, arms, etc.
Requirements: A well-equipped gym.
Weekly Split: 5 Days with regular optional weekly challenge workouts.
Push, Pull, Legs, HIIT + Higher intensity Cardio.
Requirements: A well equipped gym.
Weekly Split: 4 Days. Hypertrophy. High Intensity, Low Volume Bodybuilding Pro Split.
Not to be confused with High Intensity INTERVAL Training (HIIT), this style of training was popularized by the late Arthur Jones, former Mr. Universe Mike Mentzer, and 6x Mr. Olympia Dorian Yates. Coach Rob Goodwin used this methodology for many years in the 1990s and for his nearly decade long Competitive Bodybuilding era.
Weekly Split: 3-4 Days. Strength. Capacity. Endurance. Resolve. +Rucking
Workouts will be high intensity utilizing bodyweight, dumbbells, barbells, kettlebells, sandbags, TRX, and common gym machines.
Requirements: Your body. A range of dumbbells/kettlebells from light to heavy. Barbell. Plates. Adjustable Bench. Pullup Bar. TRX strap/ Or Gymnastics rings. Bands. And maybe a few Sandbags. A backpack you can add weight to or a dedicated Ruck Sack. Various heavy things. I will also advise on substitutions you can make if you do not have a certain piece of equipment.
Weekly Split: 4-6 Days with regular optional weekly challenge workouts. Push/ Pull, Legs, lots of Circuits, HIIT + Higher intensity Cardio. Splits may differ week to week. No rules!
You’ve Gone Rogue from the corporate gym setting. You train at home. You have minimal equipment. You rely on your body and a few pieces of equipment to be your driver. Or you may workout in a gym but prefer a minimal style of training. Whatever the reason, you are willing to drive yourself to be the best version of yourself that you possibly can. You are not afraid of hard work and high intensity.
Requirements: Your body. A range of dumbbells/kettlebells from light to heavy. Barbell. A Bench. Pullup Bar, Maybe a TRX strap/ Or Gymnastics rings. And maybe a few Sandbags.
APX/C Gold Coaching
*Requires Upgrade
The Gold Package is my COMPLETE coaching plan. This custom coaching is perfect for Bodybuilders, Physique Competitors, or anyone who wants complete custom coaching that includes macros, training, cardio, and more! This is my most popular coaching platform. If you want the best and desire to reach your optimized physique, this is it. With GOLD you receive the full benefit of my 30 years of experience!
As A GOLD Client You Will Receive:
- All benefits of the APX/C membership plus:
- Fully customized, High Intensity resistance training program based on your current level. Generally, this will be a 4-5-day pro training split.
- Complete cardio prescription including Heart Rate, frequency, intensity, and duration.
- Custom Nutrition plan including specific macros, calories, and foods, tailored to your unique needs.
- Carnivore, Hypercarnivore, Keto/Low-Carb, Paleo/Primal Nutritional Protocol Options.
- Supplement recommendations and custom prescription.
- Unlimited ZOOM Video Check-ins (30 Minutes)
- Progress Photos, Bodyweight, Measurements, and Other Progress Metrics Included. Weekly progress assessments. Changes made based on results seen week to week.
- 24/7 Priority Message Support (You will always get a reply within 24 hours, usually far less, often within minutes!)
- If needed, complete Peak Week (Final Week Before Show/ Goal Date / Photoshoot) Prescription! (Video chat / phone call frequency may be greatly heightened this week to ensure success!)
